How to Prepare for Motocross Racing?

Some people love the adrenaline rush that they get through riding a dirt bike in an off-road course. With this sport, you need to use all your muscles to shift your weight as you balance yourself out throughout the whole ride. Because this sport is physically demanding, you need to ensure that you are prepared for it. In line with this, below are some of the ways how you can prepare for motocross racing.

motocross racing

Ways to Prepare for Extreme Sport of Motocross Racing

The highly competitive and adrenaline-pumping sport of Motocross racing requires quite a lot of preparation beforehand. These tips will come in handy for anyone just learning the ropes of this exciting extreme sport.

Prepare Your Bike

Before you prepare yourself for a motocross race, it will be noteworthy if you prepare your bike first. Since your bike will most likely course through rough terrain with numerous bumps, dirt, and ramps, you need to ensure that your bike will be able to withstand it. In doing so, prepare yourself to invest your time and money on your bike as necessary.

It is a good idea to wash your bike regularly because when it is clean, the issues that you need to address become more apparent. Make sure that you tighten the chain of your bike, putting some lubricant, or lube, into it as you deem necessary. As much as possible, make sure to put lube on all the rotating, sliding, or rubbing parts of your bike such as its wheels and sprockets.

Also spend time changing your bike’s engine oil, as well as in cleaning, or even changing its air filter. Alongside this, also check the tire pressure and the overall condition of your bike. A couple of days before the race, make sure to double-check everything again. Once you have the peace of mind that your bike is ready, you can then turn your attention into the gears that you need to have for the race.

Get The Proper Gear

extreme sport - motocross gear

It can be an understatement to say that motocross is a dangerous sport, which is why you need to invest in protective gear to ensure your safety throughout the race. Please don’t buy just any helmet for the sake of having one. Make sure to look for some of the best quality adv helmets or adventure helmets suitable for motocross racing. Exert the extra effort to compare different brands because each will have a special feature that you may not find in another.

Apart from a helmet, you would also need motocross boots because most of the injuries that you may sustain can occur in the lower extremities of your body. For instance, boots can protect your knees from a jump impact, as well as your ankles from twisting. This is apart from protecting your feet from dirt too.

Also, invest in a chest protector to shield your upper body from the impact of a fall. Knee and elbow pads are also some of the protective gear that you should invest in because likewise, these can cushion your fall. A good pair of quality goggles will also protect your eyes from the dirt on the track.


motocross racing practise

As soon as you know that your bike is ready for the race and you have all the essential protective gear that can add to your safety while you are on the track, then it is time to prepare yourself for the race. You can start by conditioning your mind and preparing mentally because you need to have confidence in yourself to be able to maximize your full potential. This will allow you to focus on the things that you need to do as soon as the gate drops.

One of the best ways to gain confidence and prepare yourself mentally is by observing a motocross race and practice riding. Observing a motocross race happening on the same track where you will participate in racing will allow you to have a good insight on how you can approach specific jumps or corners. In the same manner, just like with any other sport, practice makes perfect when it comes to motocross.

If you can, work with a professional motocross driver who will be able to give you valuable insight into the aspects that you can further improve to enhance your ride. If not on the track, you can also practice riding a mountain bike on rough terrain because this can build your endurance and strength. This will also help you increase your level of control as you balance yourself and maneuver the bike.


Apart from conditioning yourself mentally, of course, you need to physically prepare for the sport because as it has been said before, you need to muster all the strength that you can get as motocross is physically demanding. In this case, it will help if you pick the right workout routine that focuses on your muscle endurance, rather than those that are concentrated on building your muscle mass.

motocross extreme sport

One of the most effective workout routines that will help you prepare physically for motocross racing is HIIT or high-intensity interval training. Aside from this, bodyweight training, sprinting, and stair climbing sessions are other exercise routines that you can do to improve on your muscle endurance. Make sure that you do proper stretching at least half an hour before you hit the track too.

Eat Right

Having proper nutrition is just as important as working out in terms of preparing yourself physically ready for the race. Prioritize the consumption of fruits and vegetables which will give you an ample amount of fiber and minerals. Aside from this, also focus on high consumption of protein and take in supplements as necessary. You can also add more sodium to your diet to mitigate dehydration or simply drink lots of water. Don’t forget to get the proper rest too.

To wrap things up, you can prepare for motocross racing by first maintaining your bike to be in its top condition. Alongside this, you need to ensure that you have the proper gear for the race to ensure your safety throughout the course. Once these are off your mind, it is time for you to prepare physically and mentally by consistent practice, workout, proper nutrition, and enough rest. All these are geared towards ensuring that you will have a successful time on the track.